FAQ's for Feldenkrais
How do you say it?
Fel-den-krice
What do I wear?
Wear something comfortable that you can move in. Also bring an extra cardigan, and/or some socks, as you can cool down during a session.
Do I join a group or is it a private session?
Feldenkrais can be taught both ways. Group classes, sometimes called Awareness Through Movement (ATM) class, are a verbally instructed class and I teach a group class on a Monday (see below). Terms are 8 weeks and each term explores a different theme.
Private sessions, sometimes called Functional Integration (FI) lessons, are taught 1-on-1 and are guided mainly through touch. I offer these sessions at my home in West Perth Monday - Wednesday (see about page).
Will it hurt?
The Feldenkrais experience is one that follows the motto "LESS pain, MORE gain". Most of the time, it is a wonderfully relaxing and engaging experience. Occasionally if you have an existing issue you can feel tender after a session but this will pass within 24 - 48 hours once your body adjusts to the new information.
How often do I need to come?
In the beginning every week or fortnight is best. You are learning new movement patterns that are best attended to regularly. Once you have completed 6 - 12 session you can come every 3/4 weeks for maintenance. Group classes can be attended weekly for many years/decades.
How many sessions will I need to do?
Everyone is different however most people do between 8 and 20 sessions. Some continue to come indefinitely for the love of it.
FAQ's for Pilates
How do I say it?
P-la-tees
What do I wear?
Today most people wear more that Joseph wore while teaching and working out... Close fitting comfortable clothes; gym clothes, yoga pants, stretchy moveable gear are all good. You will also be lying on your back so if your wearing shorts make sure you're happy with their length.
Can I lose weight doing Pilates?
Pilates is not aerobic however will improve your metabolism through the increased muscle to fat ratio. Your posture will also improve and this alone can lead to looking and feeling slimmer, however if loosing weight is your main goal, you will need to consult with a dietician and personal trainer who specialise in these areas.
Will I work up a sweat in Pilates? Do I need to shower after the session?
You will sometimes sweat in Pilates. In the beginning not so much both then occasionally certain exercises start to give you a light glow. You will 99% of the time not need to shower after a session.
How often do I need to attend?
Pilates needs to be performed every week preferably 2 - 3 times a week. This can be done under the guidance of an instructor or if you are self-motivated you can follow a home work program and attend a private session every 3 weeks for a review and program update.
How do you say it?
Fel-den-krice
What do I wear?
Wear something comfortable that you can move in. Also bring an extra cardigan, and/or some socks, as you can cool down during a session.
Do I join a group or is it a private session?
Feldenkrais can be taught both ways. Group classes, sometimes called Awareness Through Movement (ATM) class, are a verbally instructed class and I teach a group class on a Monday (see below). Terms are 8 weeks and each term explores a different theme.
Private sessions, sometimes called Functional Integration (FI) lessons, are taught 1-on-1 and are guided mainly through touch. I offer these sessions at my home in West Perth Monday - Wednesday (see about page).
Will it hurt?
The Feldenkrais experience is one that follows the motto "LESS pain, MORE gain". Most of the time, it is a wonderfully relaxing and engaging experience. Occasionally if you have an existing issue you can feel tender after a session but this will pass within 24 - 48 hours once your body adjusts to the new information.
How often do I need to come?
In the beginning every week or fortnight is best. You are learning new movement patterns that are best attended to regularly. Once you have completed 6 - 12 session you can come every 3/4 weeks for maintenance. Group classes can be attended weekly for many years/decades.
How many sessions will I need to do?
Everyone is different however most people do between 8 and 20 sessions. Some continue to come indefinitely for the love of it.
FAQ's for Pilates
How do I say it?
P-la-tees
What do I wear?
Today most people wear more that Joseph wore while teaching and working out... Close fitting comfortable clothes; gym clothes, yoga pants, stretchy moveable gear are all good. You will also be lying on your back so if your wearing shorts make sure you're happy with their length.
Can I lose weight doing Pilates?
Pilates is not aerobic however will improve your metabolism through the increased muscle to fat ratio. Your posture will also improve and this alone can lead to looking and feeling slimmer, however if loosing weight is your main goal, you will need to consult with a dietician and personal trainer who specialise in these areas.
Will I work up a sweat in Pilates? Do I need to shower after the session?
You will sometimes sweat in Pilates. In the beginning not so much both then occasionally certain exercises start to give you a light glow. You will 99% of the time not need to shower after a session.
How often do I need to attend?
Pilates needs to be performed every week preferably 2 - 3 times a week. This can be done under the guidance of an instructor or if you are self-motivated you can follow a home work program and attend a private session every 3 weeks for a review and program update.
